I am committed to providing my patients with evidence-based, patient-centred care tailored to each individual. My treatment plans combine both active and passive techniques to address pain and promote healing. As a former high-level athlete, I understand firsthand the importance of active care in injury prevention. My education and personal experience have shaped my belief that everyone can benefit from taking an active role in managing their health and living as pain- free as possible.

Originally from Newfoundland and Labrador, I attended Trent University where I worked towards my Bachelor of Science in Biology, with a specialization in Health Sciences. At Trent, I played in the Ontario University Athletics for the Men’s Volleyball Team. After completing my third year at Trent, I continued my education at Canadian Memorial Chiropractic College, obtaining a Doctor of Chiropractic degree. My involvement with high-level sports, coupled with my experiences at Trent and education at CMCC, has equipped me with the unique tools to treat the public and athletes through rehabilitation and education.

I welcome patients from all walks of life and of all ages and, through a patient centred and evidence-based approach, I will develop a customized treatment plan that addresses your specific needs.

When I’m not in the clinic, I enjoy staying active through a variety of sports, with a special passion for disc golf. I also enjoy playing games and working out at the gym!

I am committed to providing my patients with evidence-based, patient-centred care tailored to eac... Read More

Dr. Ammar is a passionate chiropractor dedicated to helping you feel better than you ever have before. His goal is to give you the opportunity to reach optimal health and to live the pain-free life you deserve.

Dr. Ammar earned his Bachelor of Science in Kinesiology at York University before pursuing his Doctorate in Chiropractic Medicine in New York. During his studies he worked in pain management, rehabilitation and sport clinics giving him the knowledge and experience to help a diverse population of patients with any goal.

Dr. Ammar’s philosophy combines a wellness approach combined with an evidence-based care framework to assess and achieve long lasting results to his patients. You will find his examinations are thorough, discovering all areas of the body that are contributing to your problems and getting to the root cause.

Once Dr. Ammar has identified the issues, he will create a specific and tailored care plan utilizing a combination of comfortable chiropractic adjustments, advanced manual soft-tissue therapy, and functional rehabilitative exercises.

Whether you just suffered an injury, in pain, or simply want to experience living as an optimized version of yourself, Dr. Ammar is here to listen to your needs and develop a plan to help you reach your specific goals.

In his spare time he enjoys traveling, weight training, hiking new trails, and participating in various 5K and 10K races.

Dr. Ammar is a passionate chiropractor dedicated to helping you feel better than you ever have be... Read More

Are you ready to live pain-free and move with ease? Whether you’re a young athlete pushing your limits, a dedicated provider for your family, or anywhere in between, I am here to help you restore optimal mobility and function.

As a graduate of Queen’s University’s Physical Therapy Program, I am passionate about using the latest techniques and a holistic approach to rehabilitation. With a focus on posture, muscle imbalances, and mobility, I offer personalized care to address your unique needs and goals.

I believe that movement is medicine. My treatment combines manual therapy, targeted exercises, and education to empower you to take control of your health. From soft tissue release and trigger point therapy to cupping, Theragun, and mechanical scraping, I integrate proven techniques to accelerate your recovery.

Let’s work together to get you back to feeling your best—pain-free and ready to take on whatever life throws your way!

Are you ready to live pain-free and move with ease? Whether you’re a young athlete pushing your l... Read More

My name is Matteo and I completed an exercise science diploma from Humber College. I also completed my bachelor of science in kinesiology at the university of Guelph Humber. I am a personal trainer and help clients improve their major lifts like the squat, bench and deadlift. I completed my Massage therapy license at the Royal Canadian College of Massage therapy where I provide treatment through a clinic lense focusing on relaxation and pain relief through acute and chronic conditions. I combine my background in hockey and lifting to approach the body with a preventive measure in making sure injuries and overuse of muscle don’t occur. My focus is to restore motion, rehabilitation, and educate clients into helping them reach their full body potential. Growing up I was involved in hockey playing in the GTHL at the AAA level. Outside the clinic, I enjoy music, weightlifting, hockey, trying new foods and videos games

My name is Matteo and I completed an exercise science diploma from Humber College. I also complet... Read More

As a pedorthist, Jenna offers a comprehensive biomechanical assessment and gait analysis for all ages. Her services include custom made orthotics, orthopaedic footwear, and compression sock therapy. Her goal is to educate the community on the importance of foot health and alleviate lower limb pain so each patient can maintain an active, healthy lifestyle.

Jenna graduated with a kinesiology degree from the University of Western Ontario. She continued her studies at Western in the field of Pedorthics through the apprenticeship program.

Jenna has used her clinical experience and knowledge to help many patients get back to pain-free activity and her goal is to help others achieve the same.

Jenna has played competitive hockey, lacrosse and golf and has experienced many lower limb injuries. She believes these personal experiences enable her to relate and empathize with each of her patients.

Outside of work, you can find Jenna on the golf course with family and friends! She volunteers her time with Smashing Girls - a golf program designed to give girls, ages 11-17, access to golf and learn critical interpersonal skills.

As a pedorthist, Jenna offers a comprehensive biomechanical assessment and gait analysis for all ... Read More

I hold a Bachelor’s in Physical Therapy and a Doctorate in Physical Therapy from Arcadia University in Pennsylvania. Since 2018, I have been practicing as a Physical Therapist, where I treat a wide range of conditions in orthopedics, neurology, geriatrics, sports injuries, and women’s health.

My approach is patient-centered, focusing on improving quality of life and optimizing function through personalized treatment plans. I utilize evidence-based exercise plans, manual therapy techniques, and patient education to address each individual’s specific needs and goals.

Beyond my professional life, I am passionate about staying active through hiking, running, and trying new physical activities. I also enjoy exploring new restaurants, experimenting with cooking, and unwinding with a good movie.

I hold a Bachelor’s in Physical Therapy and a Doctorate in Physical Therapy from Arcadia Universi... Read More

Jeannine grew up in a large, active family where sports were a regular part of all ten members’ lives. For years she witnessed family members experiencing a large variety of sports injuries, including rare conditions. This sparked her interest, so she decided to pursue her undergraduate in Athletic Therapy at Sheridan College, where she received a Bachelor of Applied Science.

She has worked with a variety of sports teams, treating many different injuries along the way. She has experience working in acute, life-threatening situations, as well as treating more chronic conditions. She has extensive knowledge and ability for utilizing taping techniques and exercise prescription for return to play.

Wanting to further her knowledge and expertise in the musculoskeletal system and to learn more about the neurological and cardiorespiratory systems, Jeannine went on to complete her Master’s degree in Physical Therapy at Queen’s University. Through her schooling, she found a new interest in brain injury rehab and has had experience working with this population. She has seen the ways in which injury can have, not only a physical, but also a psychological impact on health, and can greatly affect an individual’s return to sport, work, or any other aspect of life.

Jeannine’s approach to treatment is a combination of manual therapy and exercise. Movement is extremely important, and she believes it has a tremendous positive impact on both physical and mental health!

Jeannine grew up in a large, active family where sports were a regular part of all ten members’ l... Read More

Meet Dr. Kristy Blair

She graduated with a Bachelor of Science in Kinesiology & Health Sciences, with a concurrent certificate in Athletic Therapy, from York University. She was then accepted and graduated from the Canadian Memorial Chiropractic College, with a Doctor of Chiropractic degree. She has further completed the Neurofunctional Medical Acupuncture course at McMaster University. She implements an active care approach along with the latest evidence-based research to help her patients return to activities they love!

Kristy has worked extensively as an Athletic Therapist for a variety of competitive teams and events, including: Toronto Argonauts, Rugby Canada, Synchro Canada Junior National Team, Canada’s National Sledge Hockey Team, Muskoka Ironman, Toronto Waterfront Marathon, the 2017 North American Indigenous Games, Varsity Hockey, Swimming, and Soccer. She provides comprehensive sideline & clinical coverage including, injury prevention and sport-specific rehabilitation.

Dr. Kristy practices a patient-centred model, values multidisciplinary care, and focuses on overall patient health. During her studies, she developed a passion for endurance sports. Dr. Kristy is committed to athletic injury prevention while finding solutions to help you improve your over-all athletic performance.

> My goal is to help YOU overcome chronic issues, prevent pain & help you live the life YOU want!

Outside of clinical care, Dr. Kristy enjoys cycling, spending time with her family/ friends, competing in Ironman triathlons, mountain biking, paddling, snowboarding & hiking while exploring new off-leash parks with her dog, Bentley.

Meet Dr. Kristy Blair She graduated with a Bachelor of Science in Kinesiology & Health Scien... Read More

Alex graduated with her Masters of Science in Physiotherapy from Queen’s University. Prior to that, she completed her Bachelor of Science in Kinesiology from Queen’s University. She has years of experience in strength and conditioning, training varsity-level athletes, youth athletes, community members, and individuals with disabilities.

Alex combines her understanding of health and fitness with rehabilitation and injury prevention. She focuses on exercise-based rehabilitation, self-management, and education to help her clients reach their goals.

Growing up, Alex was involved in competitive lacrosse, volleyball, and rowing. She went on to row for the women’s team at Queen’s University. Outside of the clinic, you can find Alex in the gym, hiking, camping, and cooking new recipes.

Alex graduated with her Masters of Science in Physiotherapy from Queen’s University. Prior to tha... Read More

Osteopathic Manual Practitioner

Osteopathic Manual Practitioner Read More

Leslie has been practicing as a Registered Massage Therapist for over 16 years. Her practice includes a patient-centered model, which values multidisciplinary care and focuses on overall patient health. Her goal is to provide an effective massage therapy treatment which will improve her patient’s movement goals and help improve their over-all life.

Leslie has been practicing as a Registered Massage Therapist for over 16 years. Her practice incl... Read More

I offer Swedish Massage to provide relaxation and relief. I incorporate myofascial and trigger point release, joint mobilizations and stretching into my practice.

I offer Prenatal and Postnatal massage to ease tension and to help with relaxation and pain relief. Prenatal and Postnatal massage can help alleviate pain associated with pregnancy.

I strive to help people be at their best and get them back to doing the things they love. This fueled my drive to successfully graduate from ‘Fitness and Health’ with a personal training license and further completing the Massage Therapy program at Humber College.

Outside of the clinic I enjoy spending time with my family and friends, working out, snowboarding, soccer, paddle boarding and anything new that I can try.

I offer Swedish Massage to provide relaxation and relief. I incorporate myofascial and trigger po... Read More

Nataliya Shpundra is a Registered Acupuncturist who specializes in holistic treatments that enhance both physical and mental health. Her acupuncture services are designed to balance the body’s energy, offering relief from a wide range of conditions:

Physical & Mental Health

• Pain Relief: Eases chronic pain, including TMJ dysfunctions.

• Stress Reduction: Calms the nervous system and improves mood.

• Sleep: Enhances sleep quality and addresses insomnia.

• Brain Function: Improves cognitive functions, enhances memory, and supports addiction recovery.

• Weight Loss: Assists in managing weight through balancing the body’s energy.

• Addiction Recovery: Supports the recovery process by addressing underlying imbalances. Special Conditions

• Skin & Anti-Aging: Treats acne, eczema, and promotes youthful skin.

• Lung Health: Aids in managing asthma, allergies, and bronchitis.

• Female Health: Supports pre and post-menopause, PMS, and fertility.

• Neurological Support: Helps with Bell’s palsy, post-stroke recovery, and facial nerve issues.

• Hair Loss: Stimulates hair growth and improves scalp health.

Facial Acupuncture

• Enhances Muscle Tone and Firmness: Relieves facial muscle tension and tightens the skin, leading to a natural lifting effect.

• Supports Detoxification: Improves lymphatic drainage, which helps remove toxins and reduce puffiness in the face.

• Reduces Jaw Tension and TMJ Pain: Relieves tension in the jaw area and can reduce discomfort from TMJ disorders.

• Balances Energy (Qi) in the Body: Harmonizes body energy, supporting overall wellness and skin vitality.

• Encourages Relaxation and Stress Relief: Activates the parasympathetic nervous system, promoting relaxation and reducing stress.

• Supports Hormonal Balance: Helps regulate hormones, which can improve skin conditions like acne and reduce inflammation.

Acupuncture Techniques

Nataliya utilizes a variety of acupuncture techniques to maximize the effectiveness of her treatments, including:

• Filiform Needles: For precise and effective acupuncture.

• Cupping: To improve circulation and relieve muscle tension.

• Tuina: Therapeutic Chinese massage to promote overall health.

• Guasha: A scraping technique for pain relief and circulation.

• Tongue and Pulse Diagnostics: To assess internal health and guide treatment.

• Qi Gong: For balancing energy and improving overall well-being.

Nataliya’s holistic approach not only addresses specific health concerns but also promotes overall vitality and beauty, ensuring comprehensive care for her clients.

Nataliya Shpundra is a Registered Acupuncturist who specializes in holistic treatments that enhan... Read More

Emilly first discovered Fascial Stretch Therapy while she was teaching a yoga class and saw that someone at the studio was having a stretch session. It immediately sparked her curiosity as it looked like something she could benefit from. She booked a stretch session and instantly loved how her body felt afterwards; Emilly felt an increase in my range of motion and felt more aligned in her body. Since obtaining her FST certification, she loves that she is able to help others to feel better and move more freely in their bodies.

Emilly first discovered Fascial Stretch Therapy while she was teaching a yoga class and saw that ... Read More

Leon completed his Bachelor of Medical Science at the University of Western Ontario, majoring in physiology and medical science. While completing his undergraduate degree, he also worked as a research assistant as part of the Trauma & Neurosurgery Department at St. Michael’s Hospital. He then went on to complete his Master of Physiotherapy at University of Birmingham in the United Kingdom. During his time in Birmingham, Leon served as the student team therapist, providing pitch-side medical coverage for the university’s lacrosse team.

Leon has experience working in a broad range of clinical specialties, ranging anywhere from critical care, geriatrics, orthopedics, to stroke rehabilitation. He has thus worked with a variety of patient populations including the critically-ills, pre-/post-operative, neurological patients and patients with acute or chronic musculoskeletal injuries.

Leon currently splits his practice time working between neurological and orthopedic population. He utilizes an evidence-based, patient-centered approach in therapy combining manual therapy, patient-tailored exercise programs and education as part of his treatment. Furthermore, Leon firmly believes that the recovery journey is a collaboration between the patient and the therapist. He is keen to be part of his patients’ journey, utilizing his knowledge to help guide, facilitate and maximize their recovery potential.

Leon is committed to providing excellent patient care. As such, he always aims to further advance his clinical skills through post-graduate professional development and volunteer work. He has undergone further training in: - Red Cross First Responder - Level 1 Manual Therapy through Orthopaedic Division - Concussion & Vestibular training - McMaster Contemporary Medical Acupuncture - Candidate for certificate in Sports Physiotherapy - Candidate of FIFA Diploma of Sports Medicine in Football

Outside of clinic, Leon stays active through weightlifting, cycling, swimming, and experimenting new sports.

Leon completed his Bachelor of Medical Science at the University of Western Ontario, majoring in ... Read More

My name is Xiaodan Wu (Annie) and I am a registered massage therapist with over 10 years of experience in the field. I specialize in therapeutic massage techniques, including Swedish, deep tissue, hot stone and trigger point therapy. I had Shiatsu and Thai massage training before I became a RMT, so I incorporate different techniques in the massage depending on different symptoms and needs. My passion for helping others achieve optimal wellness and keen understanding of the human body make me an expert therapist.

My name is Xiaodan Wu (Annie) and I am a registered massage therapist with over 10 years of exper... Read More