I am committed to providing my patients with evidence-based, patient-centred care tailored to each individual. My treatment plans combine both active and passive techniques to address pain and promote healing. As a former high-level athlete, I understand firsthand the importance of active care in injury prevention. My education and personal experience have shaped my belief that everyone can benefit from taking an active role in managing their health and living as pain- free as possible.

Originally from Newfoundland and Labrador, I attended Trent University where I worked towards my Bachelor of Science in Biology, with a specialization in Health Sciences. At Trent, I played in the Ontario University Athletics for the Men’s Volleyball Team. After completing my third year at Trent, I continued my education at Canadian Memorial Chiropractic College, obtaining a Doctor of Chiropractic degree. My involvement with high-level sports, coupled with my experiences at Trent and education at CMCC, has equipped me with the unique tools to treat the public and athletes through rehabilitation and education.

I welcome patients from all walks of life and of all ages and, through a patient centred and evidence-based approach, I will develop a customized treatment plan that addresses your specific needs.

When I’m not in the clinic, I enjoy staying active through a variety of sports, with a special passion for disc golf. I also enjoy playing games and working out at the gym!

I am committed to providing my patients with evidence-based, patient-centred care tailored to eac... Read More

I’m Dr. Sandra, a chiropractor dedicated to helping you live your healthiest, most vibrant life. My philosophy involves empowering you to invest in your well-being by addressing the root of your pain and creating personalized treatments. My specialty centers around headaches, migraines, and neck pain, and with my expertise in spinal health, acupuncture, and most importantly; education, I create treatment plans designed to ensure you’re living your best, healthiest life. Let’s work together to help you feel your best—inside and out.

I’m Dr. Sandra, a chiropractor dedicated to helping you live your healthiest, most vibrant life. ... Read More

Are you ready to live pain-free and move with ease? Whether you’re a young athlete pushing your limits, a dedicated provider for your family, or anywhere in between, I am here to help you restore optimal mobility and function.

As a graduate of Queen’s University’s Physical Therapy Program, I am passionate about using the latest techniques and a holistic approach to rehabilitation. With a focus on posture, muscle imbalances, and mobility, I offer personalized care to address your unique needs and goals.

I believe that movement is medicine. My treatment combines manual therapy, targeted exercises, and education to empower you to take control of your health. From soft tissue release and trigger point therapy to cupping, Theragun, and mechanical scraping, I integrate proven techniques to accelerate your recovery.

Let’s work together to get you back to feeling your best—pain-free and ready to take on whatever life throws your way!

Are you ready to live pain-free and move with ease? Whether you’re a young athlete pushing your l... Read More

My name is Matteo and I completed an exercise science diploma from Humber College. I also completed my bachelor of science in kinesiology at the university of Guelph Humber. I am a personal trainer and help clients improve their major lifts like the squat, bench and deadlift. I completed my Massage therapy license at the Royal Canadian College of Massage therapy where I provide treatment through a clinic lense focusing on relaxation and pain relief through acute and chronic conditions. I combine my background in hockey and lifting to approach the body with a preventive measure in making sure injuries and overuse of muscle don’t occur. My focus is to restore motion, rehabilitation, and educate clients into helping them reach their full body potential. Growing up I was involved in hockey playing in the GTHL at the AAA level. Outside the clinic, I enjoy music, weightlifting, hockey, trying new foods and videos games

My name is Matteo and I completed an exercise science diploma from Humber College. I also complet... Read More

I offer Swedish Massage to provide relaxation and relief. I incorporate myofascial and trigger point release, joint mobilizations and stretching into my practice.

I offer Prenatal and Postnatal massage to ease tension and to help with relaxation and pain relief. Prenatal and Postnatal massage can help alleviate pain associated with pregnancy.

I strive to help people be at their best and get them back to doing the things they love. This fueled my drive to successfully graduate from ‘Fitness and Health’ with a personal training license and further completing the Massage Therapy program at Humber College.

Outside of the clinic I enjoy spending time with my family and friends, working out, snowboarding, soccer, paddle boarding and anything new that I can try.

I offer Swedish Massage to provide relaxation and relief. I incorporate myofascial and trigger po... Read More

Leslie has been practicing as a Registered Massage Therapist for over 16 years. Her practice includes a patient-centered model, which values multidisciplinary care and focuses on overall patient health. Her goal is to provide an effective massage therapy treatment which will improve her patient’s movement goals and help improve their over-all life.

Leslie has been practicing as a Registered Massage Therapist for over 16 years. Her practice incl... Read More

Nataliya Shpundra is a Registered Acupuncturist who specializes in holistic treatments that enhance both physical and mental health. Her acupuncture services are designed to balance the body’s energy, offering relief from a wide range of conditions:

Physical & Mental Health

• Pain Relief: Eases chronic pain, including TMJ dysfunctions.

• Stress Reduction: Calms the nervous system and improves mood.

• Sleep: Enhances sleep quality and addresses insomnia.

• Brain Function: Improves cognitive functions, enhances memory, and supports addiction recovery.

• Weight Loss: Assists in managing weight through balancing the body’s energy.

• Addiction Recovery: Supports the recovery process by addressing underlying imbalances. Special Conditions

• Skin & Anti-Aging: Treats acne, eczema, and promotes youthful skin.

• Lung Health: Aids in managing asthma, allergies, and bronchitis.

• Female Health: Supports pre and post-menopause, PMS, and fertility.

• Neurological Support: Helps with Bell’s palsy, post-stroke recovery, and facial nerve issues.

• Hair Loss: Stimulates hair growth and improves scalp health.

Facial Acupuncture

• Enhances Muscle Tone and Firmness: Relieves facial muscle tension and tightens the skin, leading to a natural lifting effect.

• Supports Detoxification: Improves lymphatic drainage, which helps remove toxins and reduce puffiness in the face.

• Reduces Jaw Tension and TMJ Pain: Relieves tension in the jaw area and can reduce discomfort from TMJ disorders.

• Balances Energy (Qi) in the Body: Harmonizes body energy, supporting overall wellness and skin vitality.

• Encourages Relaxation and Stress Relief: Activates the parasympathetic nervous system, promoting relaxation and reducing stress.

• Supports Hormonal Balance: Helps regulate hormones, which can improve skin conditions like acne and reduce inflammation.

Acupuncture Techniques

Nataliya utilizes a variety of acupuncture techniques to maximize the effectiveness of her treatments, including:

• Filiform Needles: For precise and effective acupuncture.

• Cupping: To improve circulation and relieve muscle tension.

• Tuina: Therapeutic Chinese massage to promote overall health.

• Guasha: A scraping technique for pain relief and circulation.

• Tongue and Pulse Diagnostics: To assess internal health and guide treatment.

• Qi Gong: For balancing energy and improving overall well-being.

Nataliya’s holistic approach not only addresses specific health concerns but also promotes overall vitality and beauty, ensuring comprehensive care for her clients.

Nataliya Shpundra is a Registered Acupuncturist who specializes in holistic treatments that enhan... Read More